The Benefits of Sharing a Room with Your Baby

One of the aspects of living in the New York area can mean limited space for many families. Between negotiating who gets what part of the one-bedroom and figuring out how you’re going to squeeze yet another toy in your apartment, living in close quarters can be a struggle. This limited space, especially common for Manhattan families, often causes parents and their babies to share a room. However, even for families in suburbs or those with more spacious living situations, many families feel more comfortable sharing a sleeping space with their infant. Luckily, sharing a room with your newborn can actually have many benefits, and it's recommended by the American Academy of Pediatrics for at least the first three months, if not the first year, of your little ones life in order to reduce the risk of sleep-related death and Sudden Infant Death Syndrome.

 Keeping your baby within arm’s reach of your bed can actually lower the risk of SIDS by up to 50 percent, According to the AAP. Here’s what you need to know when preparing to room share with the newest member of your family.

What is SIDS?

Sudden Infant Death Syndrome is defined by the Centers for Disease Control and Prevention as “the sudden and unexpected death of a baby less than 1 year old in which the cause was not obvious before investigation.” Most cases of SIDS occur during sleep or in the child’s sleep area, according to the CDC, which is one of the reasons why it’s so important to keep your baby close at nighttime or during naps.

So how does room sharing help prevent SIDS? This could be because it allows parents to respond to their infant’s needs in a timelier fashion, according to Leslie Solomonian, B.S., a doctor of naturopathic medicine with an emphasis on pediatric care and professor at the Canadian College of Naturopathic Medicine. Newborns are still learning how to regulate their autonomic functions—the ability to normalize their body temperature, heart rate, breathing rate, sleep cycles, and more—and quick responsiveness can help prevent issues related to the autonomic functions that could be potential causes for SIDS, Solomonian says.

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How to Room Share Properly

As previously mentioned, when sharing a room with an infant it’s important to keep your child within arm’s reach, ideally in a basinet or crib next to your bed. Your newborn’s sleep space should follow basic safety guidelines, including ensuring her sleep space is devoid of all soft or fluffy materials such as blankets or stuffed animals, her mattress is firm, and she’s dressed lightly for sleep, according to the AAP, in order to avoid suffocation or overheating.

Additionally, babies should not share a room with parents who are smokers, says Leigh Anne O’Connor, media liaison for Le Leche League of New York, lactation consultation, and mother of three. “If you have one cigarette, it takes twenty-four hours for you to not be exhaling the carcinogens,” O’Connor says. These chemicals are especially dangerous for babies and should be strictly avoided.

It’s important to note that the AAP recommendation is not co-sleeping. “There’s tons of evidence on the benefits of room sharing and sometimes it’s extrapolated to co-sleeping or bed sharing,” Solomonian says. “And that’s a little bit controversial because if a parent is co-sleeping with a child or bed sharing, there’s a risk that they could roll over on the child or they could suffocate the infant.” Additionally, most parents sleep with pillows, blankets, and/or soft mattresses that make the parents’ bed an unsafe sleep surface for babies.